SUPERFOODS FOR SEXUAL PERFORMANCE

SUPERFOODS FOR SEXUAL PERFORMANCE

I have had several feedback from our listeners concerning the previous edition of the discussion. Many ladies said I focused more on the foods that boost the sexual performance of men. I wish to indicate that the food items we discussed previously work equally for women. However because of popular request, I will discuss some food items that boost the sexual performance of women.

1. RED WINE

Red wine has been proven over the years to boost the sex drive of women. Several researches link the consumption of red wine to stronger libido in women. Wine is made from fermented grapes, it has a natural chemical balance. The grapes are fermented without the addition of sugar, acids, enzymes, water or other nutrients. Red wine is also rich in antioxidants that help to reduce aging making you look radiant and younger. A glass or two of red wine is enough to raise your game.

2. CLOVES

For those who may not know what cloves are, they are those spices that look like tiny nails. They are used in making 'sobolo'. In the North they are called 'mosoro'. People use them to spice a variety of food items such as drinks, porridge, meat, fish, etc.

Cloves are no ordinary spices. They have been used to enhance sexual performance in both men and women since ancient times. In men, cloves help to prevent premature ejaculation. They are also used as libido boosters in both men and women.  Cloves are also very high sources of omega-3 fatty acids which are essential for improving cardiovascular health. As I indicated in the previous discussion, a person's sexual health is dependent on the health of their heart and blood vessels.

The sweet aroma of cloves freshen breath and help fight halitosis. Apart from the fact that halitosis is a turn off during sex, emerging researches are linking bad breadth and bleeding gums to erectile dysfunction. Bad breadth can also affect one's self esteem and confidence level.

LET US NOW LOOK AT THOSE FOOD ITEMS THAT CAN KILL YOUR SEXUAL PERFORMANCE.

1. ALCOHOL

Alcohol abuse has been linked to reduction in sexual performance in several studies. Alcohol in itself is a depressant. It also inhibits the body's ability to produce testosterone which is a major sex hormone for both males and females. The irony is that alcohol increases sexual desire but reduces sexual performance. If you want enhance your sexual performance, you need to avoid alcohol abuse.

2. DAIRY PRODUCTS (animal milk, cheese, ice cream)

This may come as shocker to many people but the lactic acid in dairy products can kill your libido. One may ask, what about the calcium and other minerals that diary products provide? Yes animal milk contains a lot of calcium and calcium is linked to sexual health but the fact is animal milk is not the only source of calcium. You may want to resort to lactose free milk if you are concerned about your sexual health. There are several food items that are very healthy sources of calcium. Healthy substitutes for dairy milk are soy milk, tigernut milk, cashew milk. Green leafy vegetables are also very good sources of calcium.

Written by

Fred Amese